Bitter Kola’s Proven Health Benefits In Central and Western Africa, bitter kola, also called Garcinia kola, is a plant that is commonly farmed. It is thought to have several health advantages and has been used for a very long time in traditional African medicine. Among the nutrients found in bitter kola are carbs, fats, proteins, calcium, potassium, iron, vitamin C, and caffeine.
We’ll look at ten amazing advantages of bitter kola in this post that you might not be aware of.
Bitter kola has earned notice for its possible therapeutic benefit due to its impact on blood glucose regulation, weight management, respiratory health, and even its potential antimalarial characteristics.
What are Bitter (Garcinia) Kola’s health benefits, then??
Antimalarial Properties
Chemical substances with antimalarial properties are thought to be present in bitter kola. These substances include kolaviron, a naturally occurring phytochemical that possesses antimalarial properties and acts as an antioxidant and anti-inflammatory. According to research, extracts made from bitter kola that contain kolaviron may be able to lessen the intensity of malaria symptoms and stop the proliferation of parasites. As a preventive strategy or a supportive therapy, bitter kola can be used in regions where malaria is common, even if it cannot completely replace traditional antimalarial drugs.
Suppression of Hunger and Control of Weight
It’s well recognized that bitter kola can help with weight management and appetite suppression. It functions as a natural appetite suppressor, prolonging feelings of fullness. Bitter kola can assist in controlling calorie intake and supporting weight loss attempts by lowering hunger cravings. Furthermore, bitter kola is a potent thirst quencher that promotes drinking more water. Maintaining adequate hydration is crucial for good health and can help reduce weight by facilitating healthy digestion, metabolism, and removal of toxins from the body. For best effects, remember to combine bitter kola with a healthy diet and regular exercise.
Glucose Regulation in Blood
Bitter kola seeds may be used as an adjuvant treatment for diabetes mellitus since research indicates they may be able to control blood glucose levels. Bitter kola’s active ingredients improve insulin sensitivity and encourage cells to absorb glucose, which improves blood sugar regulation. Although bitter kola cannot take the place of prescription diabetes drugs, it might provide further assistance in controlling blood sugar levels.
Relief from Fever and Cold
Bitter kola has been used traditionally to treat fever and cold symptoms. It has bioactive ingredients that can relieve chest cold symptoms and respiratory congestion. By expanding the alveolar sac and duct, bitter kola improves respiratory system airflow and mucus clearing. Additionally, it might have antibacterial qualities that aid in preventing respiratory infections by targeting their root causes.
Properties of Aphrodisiacs
For a long time, bitter kola has been considered aphrodisiac, especially for men. According to research, it has ingredients that may improve erectile dysfunction and increase sexual desire. Increased blood flow to the vaginal area may be facilitated by bitter kola, which could enhance sexual performance. Individual experiences may differ, thus it’s vital to remember that further study is required to completely comprehend the mechanics underlying bitter kola’s aphrodisiac benefits.
Boosting the immune system
The immune system has been demonstrated to benefit from bitter kola. It has bioactive ingredients that can influence immunological reactions and aid in the body’s stress adaptation. Bitter kola may strengthen the body’s defenses against infections and illnesses by promoting immunological function. For the immune system to work at its best, a healthy lifestyle that incorporates a balanced diet, frequent exercise, enough sleep, and stress reduction is crucial.
Preventing Glaucoma
A class of eye conditions known as glaucoma is characterized by elevated intraocular pressure that, if unchecked, can result in blindness. Research has indicated that glaucoma can be treated and prevented with the use of an eye drop derived from garcinia kola extract. Bitter kola’s active ingredients have the potential to lower intraocular pressure and alleviate glaucoma symptoms.
Relief from Osteoarthritis
The benefits of bitter kola in reducing osteoarthritis symptoms have been acknowledged. According to research, bitter kola includes substances that have analgesic and anti-inflammatory qualities, which may assist people with osteoarthritis in their knees feel less pain and inflammation. Additionally, these substances might increase joint mobility and wellness.
Enhancing Respiratory Health
Bitter kola contains an antioxidant called saponin, which is cleansing and purifying. These properties could improve lung health by expanding the alveolar ducts and sacs, strengthening the lung tissue’s fibers, and enhancing respiratory function.
Pregnant Mothers’ Advantages
Contrary to popular belief, bitter kola can be good for expecting mothers. It is said to help pregnant women avoid feeling queasy or throwing up. In addition to strengthening the uterus and promoting healthy blood circulation, bitter kola may provide expectant moms with the nutrition they require.
To sum up
With so many possible health advantages, bitter (Garcinia) kola has long been used in traditional African medicine. Bitter kola has a wide range of potential therapeutic uses, including antimalarial, weight-management, blood-glucose regulation, and pulmonary health benefits. It’s crucial to remember that additional study is required in order to completely comprehend and confirm these advantages. It is best to speak with a healthcare provider before adding bitter kola to your regimen to get advice and make sure it is in line with your treatment plan and general health.
