In this article we are looking at how beneficial lemon juice is to our system.
Improved digestion and skin are just two of the many advantages of drinking lemon water. Does the science, however, hold up? explains Shadrach Nkansah, a naturopath.
Lemon water: what is it?
The vibrantly colored pitted skins and acidic, invigorating flavor of lemons and other citrus fruits are widely recognized. Lemon water is made by combining the juice of one lemon fruit with one cup of water. It can be consumed hot or cold, and it can be spiced up with cayenne or turmeric powder, honey, or lemon zest.
Benefits of lemon water for nutrition
One lemon’s worth of juice in a glass (150 ml) of lemon water yields roughly:
16 KJ / 4 Kcal 0.1g Protein
0.8g Carbohydrate
65 mg of potassium
18mg vitamin C
1. A water source
We can only live for a few days without water, which is an essential nutrient. It actually accounts for 75% of an infant’s body weight and 55% of an adult’s. If you have trouble drinking water, adding lemon to hot or cold water will help it taste better.
It’s crucial to make sure you drink enough water when exercising or in hot weather because dehydration is a frequent condition that can cause headaches, lightheadedness, and fatigue. The NHS recommends six to eight glasses of fluid (preferably water) every day.
2. A source of vitamin C
For years, lemons were highly valued for treating scurvy, a now rare illness that can develop through a deficiency of vitamin C (ascorbic acid). Studies on the topic of vitamin C’s immune system support have not yielded solid results.
3. Could promote skin wellness
Studies have shown a correlation between improvements in skin condition and flavonoids, which are protective substances found in citrus fruit, and vitamin C, often known as ascorbic acid. Collagen is produced by the body with the aid of vitamin C, and this helps to maintain the integrity of the skin.
It’s interesting to note that a 2016 study suggested that a citrus-based juice drink can help shield mice from the harmful impacts that cause premature skin aging.
Learn More: Health Benefits Of Aloe Vera
4. Could facilitate digestion
Some people discover that having a glass of lemon water can help maintain regular digestion, especially first thing in the morning. Despite the fact that stories are anecdotal and this is primarily subjective, research on mice do suggest some potential. According to a 2019 study, drinking a beverage high in lemon polyphenols throughout one’s life may postpone age-related alterations in the gut, such as adjustments to the composition of good gut flora.
5. Could aid in avoiding kidney stones
The extra fluid from the water may help maintain hydration and wash out potential stones, while the citric acid in lemon juice may help prevent kidney stones caused by a buildup of calcium oxalate.
Is lemon water OK for everyone?
If you decide to drink lemon water, there are a few things to keep in mind even though it’s generally safe for most people. This includes the potential for teeth enamel erosion, and drinking lemon water may make heartburn symptoms worse for individuals who suffer from them. The results can vary, though; some people with heartburn may find relief after drinking lemon water.
Methods for making lemon water
Simply said, lemon water is made by combining lemon juice, slices, and/or peel with water. You can choose hot or cold water. If desired, you can add other ingredients and flavors, such orange or mint. The lemons can be frozen in ice cube trays after being juiced (if that’s more convenient). A lemon is claimed to produce more juice if you roll it between your hands or on a surface before juicing. If you want to add lemon slices to water or use the zest, then unwaxed lemons are the best option. If the only lemons available are waxed ones, scrape the peel very lightly before using.
