In this article we are talking about how we can get rid of stretch marks naturally at home.
Stretch marks are tiny scars that can affect both men and women. They can be brought on by rapid weight gain, rapid increases in muscle mass during exercise, or growth spurts during adolescence.
Despite the fact that stretch marks are referred to as “tiger stripes” or “stripes of honor,” it’s likely that you would like to see less of them.
- There are no effective therapies that can get rid of them entirely.
- You can lessen their appearance with the use of certain natural therapies.
- Although they can afflict men as well, stretch marks are more commonly linked to women.
Here are the natural home remedies for stretch marks
Aloe vera
Succulent aloe vera is a plant with several therapeutic uses. Primarily, its gel is utilized as a natural moisturizing, calming, and cooling agent and possesses skin regeneration qualities. In addition to having anti-inflammatory qualities, it contains antioxidants including vitamins A and C. A 2018 study found that stretch mark itching could be lessened by combining aloe vera with sweet almond oil.
Coconut oil and sweet almonds
Nut oils that enter the skin and create an occlusive skin barrier include sweet almond and coconut oils. These oils are nutritious moisturizers for the skin. It has been demonstrated that combining sweet almond oil with aloe vera will alleviate stretch mark itching.As a result, using them separately or in combination may be very beneficial for recently developed stretch marks.
This is the reason these substances are present in many potent stretch mark remedies!
Sugar
Sugar makes a natural body scrub that is great for microdermabrasion and exfoliation. You probably have some in your kitchen. They brighten your skin’s appearance by removing dead skin cells and boosting circulation. Applying a light moisturizer after this exfoliation gives the skin a glossy appearance.
Vitamin A
Fat-soluble vitamin A is necessary for the development of all bodily tissues, including skin and hair. It also keeps the skin hydrated and promotes sebum (oil) production. A healthy, balanced diet is the greatest method to ensure that you are getting enough vitamin A. There are two primary types of vitamin A that are found in many foods:
- Sweet potato, papaya, mango, kale, and other plant products contain preformed vitamin A, also known as retinol.
- Dark green vegetables like broccoli, spinach, turnip greens, zucchini, and peppers contain pro-vitamin A (carotenes), which is also found in fruits and vegetables including oranges, papayas, mangos, carrots, pumpkins, and sweet potatoes as carotenoid pigment.
The most popular vitamin A supplement is beta-carotene, which the body may convert to retinol as needed. It is best to see your doctor before taking any retinoid supplements, especially if you are pregnant, as taking too much of it may be hazardous.
Hyaluronic acid
The body naturally produces hyaluronic acid, which is involved in numerous functions such as wound healing, tissue repair, and hydration. It is a water-retentive substance with anti-oxidant qualities and collagen-production stimulating qualities. Egg whites are one way to absorb it; other sources include supplements that come in extract or pill form.
Additionally, it can be used on your skin in cosmetics or scar treatments.
Argan Oil
The antioxidants vitamins A and E, as well as fatty acids, are found in argan oil, which is derived from the kernels of the argan tree. It can be used topically or consumed orally, and a 2016 study demonstrated that when applied topically, it improved skin suppleness.
Lemon extract
The inherent antioxidant and skin-brightening vitamin C found in lemon juice helps to even out skin tone.[13,14] When used by alone or in combination with cucumber juice, it creates a cool, comforting mask for the skin.
Rosehip oil
Vitamin A and C antioxidants are abundant in rosehip oil. To help with skin tone improvement, vitamin C is another natural skin brightener. That’s why moisturizers frequently contain rosehip oil. The degree of new stretch marks has been demonstrated to be lessened by rosehip oil.
Gotu Kola, or Centella asiatica
Centella asiatica, commonly referred to as gotu kola, has a lengthy history in Asian traditional medicine and is acknowledged for its therapeutic benefits in science-based medicine. Owing to its anti-inflammatory and collagen-stirring qualities, it works well for psoriasis, scleroderma, burns, and minor wounds. It has been demonstrated to have a favorable impact on the firmness and suppleness of skin as well as the visibility of stretch marks.
Egg white
Proteins and amino acids found in abundance in egg whites help to maintain the moisture levels of skin. Hence, by plumping and tightening the skin, using egg white on your skin might help lessen the visibility of stretch marks. Cream the stretch marks with the froth created by whisking two egg whites. Rinse it off after letting the foam clear. Applying a lotion or oil to your skin after this treatment is the finest option.
Read More: Four Natural Home Remedies For Headache
