Read to the end. This article talks about boosting your brain power or capacity with just nutrition.
The oxygen
Oxygen maintains all of the circuits in the body working and helps clear the mind.
The brain requires a lot of oxygen to function properly, and red blood cells with their high iron content are the only source of this oxygen.
Children suffering from iron deficiency anemia have difficulty acquiring new skills and have short attention spans.
Iron
Low but nominal iron levels can impair memory and alertness.
Iron affects the molecules and neural processes in the brain.
We are aware that a region of the brain called the reticular activity system, which activates iron, has a high concentration of iron.
An essential component of attentiveness and alertness is iron.
The B Complex
The B vitamins appear to be particularly important for the brain; deficiencies in B Complex can cause memory loss, disorientation, hallucinations, depression, and lack of coordination.
Thiamin (B1)
The brain may continue to think more rigidly and youthfully when thiamin is present.
Copper and pyridoxine
Scientists discovered that when B6 or copper is depleted, the dendrite that transmits electrical impulses from one bicycling cell to another shrinks and lies. The American Journal of Clinical Nutrition.
Brain function can be hampered by even slight deficiency in B12, C, folate, and riboflavin.
260 seniors took exams on memory and problem-solving skills. The volunteers with the lowest levels of B12, C, folate, and riboflavin performed poorly on the problem-solving exam, while those with the lowest levels of these nutrients performed poorly on the memory test.
The AMA Journal.
Choline
Acetylcholine, one of the main chemical messengers in the brain, requires thiamin and vitamin B12 to be produced and used. Choline, a B vitamin, is the true star though. Choline has been shown by researchers to support the maintenance of the brain’s capacity for learning, reasoning, and memory.
MICE FED CHOLINE SHOWED FEWER AGING SIGNALS IN THEIR BRAIN CELLS. The brain’s cells normally lose their capacity to absorb and release the brain chemicals needed to transmit messages as we age and become more stiff from fatty depositions on their membranes. This impairs memory and disorients the mind. However, a diet high in lecithin appears to suppress or postpone this membrane hardening. A diet high in lecithin facilitates the transmission of signals through nerve channels.
Acetylcholine
Alzheimer’s disease is a sneaky debilitating sickness that strikes in midlife and causes disorientation, sterility, and memory loss. Acetylcholine abnormalities have been linked to this condition.
Lecithin may also be able to increase the mental capacity of healthy, average people. Choline improved memory, especially in those with memory impairments. Ten unmarked words were given to the subjects to memorize in the correct order in order to pass a serial leasing test. Each participant had the list read to them, and it was repeated as frequently as needed until everyone could recall it perfectly and twice in a row.
When it came to the number of trials needed, choline considerably improved serial recall of unrelated words as members. Additionally, the improvement was more noticeable for slower learners. Health Sciences.
Source Of Choline
Soybeans
Wheat gem
Cabbage
Nuts
Eggs
Legumes
Whole wheat
Broccoli
Cauliflower
Beans
Brussel Sprouts
Legumes
Kidney beans
Sunflower seeds
Navy beans
