Floods are natural disasters that can cause significant damage to homes and properties. In areas prone to flooding, having flood insurance is crucial for protecting yourself and your belongings. In this article, we’ll explore the importance of flood insurance, what it covers, how to choose the right policy, and the importance of flood preparedness. Understanding…
Insurance fraud is a serious problem in the USA, costing billions of dollars each year and impacting both insurance companies and policyholders. In this article, we’ll delve into the world of insurance fraud, understanding its types, signs, consequences, and how to combat it effectively. Understanding Insurance Fraud Insurance fraud occurs when individuals or organizations deceive…
Instead of continuing with the juice detox, do this. There is usually an intense push to “detox” after the weeks of overindulgent eating and drinking during the holidays. This pressure can take the form of making tight diet plans and 30-day cleanses, or it can take the form of purchasing “detox” items like teas, juices, supplements, and meal subscriptions. The idea that we must take specific action—buying a certain product, eating a particular ingredient, or giving up a particular food—in order to rid our bodies of toxins is, in fact, a marketing gimmick. We spoke with a certified dietitian to find out the truth about clearing your system and the reasons being your healthiest self doesn’t require following any fad diets or detox trends. Your Body Is Made to Remove Toxins on Its Own “The majority of healthy bodies are capable of removing toxins and dangerous substances without assistance,” explains registered dietitian Bianca Tamburello, RDN, of FRESH Communications. In actuality, the body’s organ systems’ main function is to break down and get rid of pollutants. Furthermore, these systems operate automatically without taking breaks as long as they are in good health. According to Tamburello, “the lymphatic system, colon, liver, kidneys, lungs, and even skin play a role in regular body detoxification.” “Detox diets and supplements are not required because these organs and systems effectively neutralize and eliminate toxic chemicals. Actually, not much evidence exists to back up the claims made for detox diets. ‘Detox’ Is Just a Wise Marketing Phrase However, there is proof that detoxification diets and products in particular are ineffective, as demonstrated by this 2015 review that was published in the Journal of Human Nutrition and Dietetics. Detox diets have the potential to remove significant nutritional groups from your diet, but at best they may assist in removing inflammatory, processed foods and alcohol from your diet. Tamburello affirms, “One food or drink will not magically detox the body.” When it comes to “detoxifying” dietary supplements, more caution is required. The reason for this is because dietary supplements are not subject to the same standards, regulations, or oversight by the US Food and Drug Administration (FDA) as food and beverage products. Before putting their items on the market, supplement manufacturers are not compelled to demonstrate the efficacy or safety of their offerings. This implies that goods that are ineffective, lack the ingredients they say they do, or have the potential to be harmful can be readily marketed to customers. (In the event that a healthcare provider recommends a dietary supplement, this is where third-party verifiers like NSF and U.S. Pharmacopeia (USP) come in handy.) When the body is seriously ill, that’s the only time it might not be doing self-detoxification correctly. Unhealthy toxin accumulation may be the outcome of diseases affecting vital detox organs like the liver and kidneys. But if your body is operating at a point where this becomes problematic, the best course of action is to follow your doctor’s management plan rather than a detox diet. How to Aid the Body’s Organic Detoxification Process Having said that, there are a number of healthful habits you may adopt to aid with your body’s natural biological detoxification process. According to Tamburello, “a balanced diet that consists primarily of whole foods and plants supports the body’s natural detox systems as well as overall health.” Make Sure You Get Enough Water Each Day According to Tamburello, “it’s critical to stay hydrated in order to flush out substances like carbon dioxide and urea.” Furthermore, dehydration impairs the body’s capacity to expel toxins through breathing, sweating, and urine. Simple strategies to improve your hydration include carrying a reusable water bottle with you at all times, choosing unsweetened, decaffeinated teas or sparkling waters, and experimentating with sugar-free flavorings like fresh fruit. Adopt Good Sleep Habits The body uses a restful night’s sleep to replenish its energy and resume all essential processes, including natural detoxification. Our bodies endure the weight of persistent sleep deprivation, and our organ systems may function less effectively. This may have detrimental effects on one’s health, such as less self-detoxification. It’s probably common knowledge that we should aim for seven to nine hours of high-quality sleep each night. Eat More Foods High in Antioxidants “Antioxidant-rich foods shield body cells from stressors, which in turn supports the body’s natural detoxification processes by maintaining the health of body organs,” says Tamburello. “Foods rich in antioxidants include broccoli, legumes, citrus fruits, berries, bell peppers, and green tea.” The good news is that you may increase your intake of antioxidants by attempting to eat more fruits, vegetables, whole grains, nuts, seeds, spices, and legumes. In fact, all plant-based meals will contain certain plant chemicals that are high in antioxidants. Lower Your Consumption of Alcohol Alcohol is one of the most commonly consumed poisons. Although the occasional happy hour drink is perfectly OK, drinking makes your liver work hard to process and excrete the ethanol that alcohol contains from your body. Frequent and excessive alcohol consumption puts extra strain on our livers, which can eventually cause damage to this important organ. Emphasize Fermented Foods to Promote Gut Health According to Tamburello, “a healthy gut and digestive tract support the body’s natural detox systems.” This is because our immune system and the gut bacteria work closely together to aid in the breakdown of toxins. Tamburello continues, “Foods that have undergone fermentation, such as kraut, yogurt, and kimchi, are rich in probiotics that support a varied and balanced gut microbiome. Miso paste, sauerkraut, kefir, and kombucha are some more delectable fermented foods. Consume and Drink Less Highly Processed Foods All across the body, inflammation is brought on by ultra-processed foods such as soda, chips, cookies, cheese curls, fast food, frozen dinners, candies, and cold meats. Our organ systems, especially the detoxification systems, have to work harder than they would normally due to this inflammation. Furthermore, consuming too many ultra-processed foods over an extended period of time has been connected to a host of chronic illnesses, including conditions that affect our main detoxification systems, such as kidney and liver disease. Include More Foods High in Sulfur According to Tamburello, “foods high in sulfur, such as broccoli, onions, and garlic, are particularly helpful in removing certain heavy metals and supporting antioxidant activity.” Additionally, meals high in sulfur boost the activity of glutathione, an antioxidant that plays a critical role in the body’s natural detoxification process….
In this article we are talking about how we can get rid of stretch marks naturally at home. Stretch marks are tiny scars that can affect both men and women. They can be brought on by rapid weight gain, rapid increases in muscle mass during exercise, or growth spurts during adolescence. Despite the fact that stretch marks are referred to as “tiger stripes” or “stripes of honor,” it’s likely that you would like to see less of them. Here are the natural home remedies for stretch marks Aloe vera Succulent aloe vera is a plant with several therapeutic uses. Primarily, its gel is utilized as a natural moisturizing, calming, and cooling agent and possesses skin regeneration qualities. In addition to having anti-inflammatory qualities, it contains antioxidants including vitamins A and C. A 2018 study found that stretch mark itching could be lessened by combining aloe vera with sweet almond oil. Coconut oil and sweet almonds Nut oils that enter the skin and create an occlusive skin barrier include sweet almond and coconut oils. These oils are nutritious moisturizers for the skin. It has been demonstrated that combining sweet almond oil with aloe vera will alleviate stretch mark itching.As a result, using them separately or in combination may be very beneficial for recently developed stretch marks. This is the reason these substances are present in many potent stretch mark remedies! Sugar Sugar makes a natural body scrub that is great for microdermabrasion and exfoliation. You probably have some in your kitchen. They brighten your skin’s appearance by removing dead skin cells and boosting circulation. Applying a light moisturizer after this exfoliation gives the skin a glossy appearance. Vitamin A Fat-soluble vitamin A is necessary for the development of all bodily tissues, including skin and hair. It also keeps the skin hydrated and promotes sebum (oil) production. A healthy, balanced diet is the greatest method to ensure that you are getting enough vitamin A. There are two primary types of vitamin A that are found in many foods: The most popular vitamin A supplement is beta-carotene, which the body may convert to retinol as needed. It is best to see your doctor before taking any retinoid supplements, especially if you are pregnant, as taking too much of it may be hazardous. Hyaluronic acid The body naturally produces hyaluronic acid, which is involved in numerous functions such as wound healing, tissue repair, and hydration. It is a water-retentive substance with anti-oxidant qualities and collagen-production stimulating qualities….
Is Laughter Truly The Greatest Cure? Do you need some encouragement? Consider engaging in a lighthearted film or enjoying a fun activity with your buddies. Laughing improves your mood quickly and is beneficial to your general well-being. Here are five reasons that laughing is actually the best kind of treatment: Reduction of Stress Laughter can elevate your spirits and give you a sense of fulfillment in addition to alleviating stress. Laughter lowers cortisol, adrenaline, and dopamine—the three stress hormones, according to research. Because laughter can stop the release of these stress hormones, Dr. Lee Berk, an associate professor at Loma Linda University and the study’s team lead, stated, “…seeking out positive experiences that make us laugh does a lot to our physiology to stay well.” Better Immunity According to Berk, laughter has been linked to health advantages such as increased blood flow and lower levels of inflammation. Other research from Western Kentucky University has connected laughter to an increase in immunity, maybe due to an increased number of natural killer cells that help to battle disease. A Coping Mechanism Laughter in times of adversity almost always has positive effects. According to studies, 50% of cancer patients utilize humor as a kind of therapy. * One cancer survivor stated that during his treatment, “Anger, depression, and denial took a small piece of me with them. However, laughter made me more open to new ideas, more welcoming to others, and even a little stronger on the inside.” Pain Reduction Could you laugh the suffering away? Researchers from Switzerland have found that comedy and laughing can raise one’s pain threshold, most likely due to the release of endorphins, which alleviate tense muscles. Laughter is also a useful diversion from discomfort and disease. Standard of Living Having fun with friends and family is a social activity that has many advantages, as it improves our mood and provides us with energy. Laughing will undoubtedly increase your enjoyment and quality of life, regardless of whether it has been shown to have health advantages, according to WebMD. Marc Potter, LCSW at Intermountain Health said, “The rumor you’ve heard is true—laughing when you aren’t happy will definitely lift your mood. Practicing laughter and smiling can have measurable benefits.”…
Sometimes all it takes to relieve a headache is a straightforward home remedy. A headache may ruin your entire day. Finding relief from pain, no matter how severe, can be challenging, particularly if you’re looking for non-pharmacological options. Try these natural, at-home headache cures if you occasionally get headache pain. Drink More Water Your headache can be the result of dehydration. Fortunately, there’s a really easy fix: drink more water. Increasing your water intake may help both treat current headaches and avoid future ones. After consuming water, most people will experience a decrease in headache symptoms related to dehydration in 30 to 3 hours. Consider using essential oils The best oils for treating headaches appear to be lavender and peppermint. Their calming qualities could help with pain management. Headache discomfort has been demonstrated to be alleviated by applying a tiny amount of peppermint oil to the temples. Just watch out for applying oil too close to your eyes. Additionally, employing aromatherapy with lavender oil can be a secure and reliable method of reducing migraine headache pain. Apply a small quantity to your palms, massage them together, and inhale the aroma. Alternatively, think about putting it in an essential oil diffuser. Make Use Of A Cold Compress A simple, low-cost method of reducing inflammation and constricting blood vessels on your forehead may help relieve the pain associated with a headache. Either use a small bag filled with ice and cover it with a soft towel or cloth, or use a cold, wet washcloth. A numbing effect from the cold compress may assist to lessen and ease headache discomfort. To enjoy the calming aroma of the cold washcloth, try adding a drop of lavender essential oil to it. Pressure Point Massage It may be as easy as pressing on specific pressure areas on your body to relieve headaches. For instance, apply pressure to your temples and rub gently in a circular motion to ease headaches there. This is something that many individuals instinctively do when they are under stress. Use the tips of your index fingers to press at the middle of your eyebrows and then release the pressure, or press in little circles for a minute and then release the pressure to relieve headache discomfort brought on by eyestrain. It is believed that rubbing the area between your thumb and index finger would reduce tension, headaches, and other pains. After four to five seconds of rubbing, release the area close to the base of the thumb. Trying these headache remedies at home could be the first step towards recovery. However, if your headaches are becoming worse on a regular basis and you’ve tried home cures and they still don’t work, see your doctor because this could indicate an underlying medical issue. Read More: Home Remedies For Feet Burns
The fact that depression affects people so differently makes it a difficult illness to cure. However, encouraging new study suggests there might be alternatives to pills and sitting on a therapist’s couch. This is not to suggest that you should stop taking prescribed antidepressants or end your therapy relationship, but continue reading if you’d want to think about other options. TMS According to a recent study, 68% of adult patients receiving transcranial magnetic stimulation (TMS), a type of therapy that employs magnetic pulses to treat depression, had better symptoms after a year of treatment, and 45% had seen complete remission. Although TMS is now used to treat individuals who do not respond well to antidepressants, some experts believe that in the future, the technique may be utilized as the first line of treatment. Under TMS, a huge magnet is positioned on the patient’s left side of the head, stimulating the underactive parts of the patient’s brain responsible for mood control using magnetic pulses. Other than headaches in certain cases, there aren’t many documented adverse effects, and the patient remains awake the entire time. Additional studies that were released in August suggested that TMS might help improve memory. The use of acupuncture In the United States, acupuncture is becoming a more widely accepted method of treating a wide range of conditions, from anxiety to chronic pain. Although evidence for its application to treat mental health issues is still developing in the West, it is believed that tension can be reduced by energy manipulation through the insertion of needles into specific body areas. The effectiveness of acupuncture as a therapy remains unclear, according to the National Center for Complementary and Alternative Medicine (NCCAM). Interpersonal psychotherapy Interpersonal therapy focuses on patients’ interactions with others and how they may struggle with connection and communication. It is frequently suggested for young people and is generally seen as a short-term depression treatment. It is also regarded to be beneficial when marital troubles occur. According to the National Health Service (NHS) in the United Kingdom, some study indicates that it may be as helpful as antidepressants in certain circumstances, but further research is needed. Some studies demonstrate that it can be used as a first-line treatment, and it is typically administered in 12 to 16 one-hour weekly sessions. Top 5 Advantages Of Lemon Water For Health Excercise Research indicates that regular physical activity can enhance mental well-being. For example, Jasper Smits, a psychologist at a Dallas clinic, has long recommended that therapists employ exercise therapy for patients who are not responding to conventional types of treatment. In 2012, a clinical investigation of heart failure patients discovered that regular exercise can help relieve depression symptoms. It is thought that exercise boosts hormones such as serotonin and dopamine in the brain, helping people feel better. Exposure therapy Exposure therapy can help people get more acclimated to and comfortable with things that used to make them fearful and anxious. For example, if someone is frightened of flying, they can gradually build up to taking a flight by merely looking at photos of airplanes. According to Johns Hopkins researchers, finding the correct therapist to trust is usually highly successful. Mindfulness Meditation has been shown in numerous studies to be a potentially effective treatment for depression and anxiety. The mechanism is not fully understood, but the idea is that if a person is intensely aware of what is going on in the current moment, they will be able to relax and focus better. As TIME reported in January, several cognitive therapists are now offering it to patients as a strategy to deal with anxiety and depression since it can reduce stress. Eye Movement Desensitization and Reprocessing (EMDR) The Anxiety and Depression Association of America suggests that eye movement desensitization and reprocessing (EMDR) directly affects how the brain receives information. It allows a person to view troubling content in a less distressing manner.” It is still considered a relatively new form of therapy. As a patient experiences an unpleasant memory, they may see moving lights, hear tones, and feel taps on their palm. It is primarily used to treat PTSD and requires much more efficacy data. Researchers have questioned whether EMDR works. Electric shock treatment Shock treatment, often known as electroconvulsive therapy (ECT), is a somewhat frequent treatment that involves passing electric currents through the brain to cause seizures. It is thought that the shocks interfere with brain chemistry that may be out of balance. ECT is now considered considerably safer than it was in the past, when excessive doses resulted in significant side effects such as memory loss and physical harm. Cognitive behavioral treatment (online and by phone) People are probably familiar with cognitive behavioral therapy, a talk therapy that is typically recommended for people with moderate to severe depression. The goal of cognitive behavioral therapy is to help patients comprehend the events or emotions that have led to their current situation and figure out how to cope with their feelings on a daily basis. Some recent study suggests that cognitive therapy can be effective even if it is not delivered face to face….
Natural treatments may seem ludicrous and “hocus pocus” to some, but many individuals swear by them. While we are all aware that natural remedies are unlikely to be the first thing that comes to mind when we hear the term, if we remain open-minded, we may fall in love with them. Specific cancer therapy procedures may help to reduce the disease’s detrimental effects. Here are a few of the many natural therapies to consider if you have cancer and want to try them, but please consult your doctor first. Green Tea Most people who have had limited success with orthodox cancer treatments turn to alternative medicines as their first line of defense. Green tea includes flavonoids, which are known to have anticancer activities. They help remove cancer cells from the epidermis, heart, lungs, colon, esophagus, and gallbladder. Additionally, it helps to stimulate the immune system, which is important in cancer prevention. Certain antioxidants can penetrate and destroy cancerous tissue. Echinacea Echinacea is also known by the names Indian ginseng, Chinese gin, Indian panacea, and Indian motherwort. It is believed to be a cancer treatment since it specifically targets cancerous blood cells. This is a supplementary and alternative concept that could be linked to green tea and other natural remedies. When combined, they promote overall health and help to fight off or avoid recurrence of the condition. Turmeric Turmeric is the third natural medicine that is effective for treating illness and improving general health. Turmeric’s curcumin has been found to have therapeutic characteristics, including the capacity to destroy cancer cells. Numerous laboratory studies have shown that it may help prevent lung, heart, prostate, and colorectal cancer. Others believe that curcumin can improve the efficacy of chemotherapy. Curcumin is a naturally occurring chemical found in the cannabis plant that may help combat pancreatic cancer cells. Curcumin is harmful to cancer cells but not normal cells. This is because chemotherapy medications can kill both healthy and malignant cells, which is required for the therapeutic procedure. Ginger with garlic Close-up of garlic bulbs with ginger on a blue wooden table. Natural cold cures. Close-up of garlic bulbs with ginger on a blue wooden table. Natural cold cures. Ginger and garlic are two more excellent sources of cancer-fighting chemicals. Ginger is thought to be a thousand times more effective at treating cancer than chemotherapy. 6-gingerol and 6-shogaol are active chemicals with anti-cancer capabilities that help destroy cancer cells in the digestive tract. Because it is non-toxic, it is one of the most effective traditional medicines. Garlic is another potent spice used in cancer treatment. It inhibits the creation of cancer-causing materials, accelerates DNA synthesis, and slows the proliferation of malignant cells. The use of acupuncture A small needle is put into the skin during acupressure, a traditional Chinese medical practice, to enhance qi (energy). It suggests that applying a small amount of pressure could help ease some cancer-related side effects. In addition to being used frequently for pain relief, acupuncture may also help with adverse effects of cancer treatment, including: Acupuncture has been shown in several studies to be helpful in treating chemotherapy-induced vomiting. This natural remedy has the potential to effectively address nausea brought on by chemotherapy drugs as well as physical discomfort caused by cancer chemotherapy.
With so much emphasis on new and innovative supplements and superfoods, it’s easy to overlook the nutritious powerhouses we already have in the pantry. Cinnamon is one of those spices that provides numerous health benefits. In this post, we’ll look at the six main benefits of including cinnamon into your diet, as well as the risks and contraindications to be aware of. What is the spice cinnamon? The popular spice cinnamon is a native of Sri Lanka and is made from the inner bark of numerous species of trees of the Cinnamomum genus. In addition to its delicious flavor and perfume, cinnamon is known for a wide range of health advantages, such as: The advantages of cinnamon for health Let’s examine this potent spice’s health-promoting qualities in further detail. 1. Antioxidant and anti-inflammatory qualities Cinnamon has potent anti-inflammatory and antioxidant properties that can enhance overall health. The anti-inflammatory properties of its active components, which include two strong procyanidins called cinnamonaldehyde and cinnamonamic acid, come from their ability to block molecules that cause an inflammatory response. Furthermore, the potent compounds found in cinnamon, which are rich in antioxidants, fight reactive oxygen species and protect the body from oxidative stress. This can help reduce the risk of chronic illnesses like cancer and heart disease. 2. Control of blood sugar Cinnamon is a useful food ingredient to help with the symptoms of diabetes or pre-diabetic illnesses because it has long been thought to play a function in blood sugar regulation. It is also frequently included in supplements to lower blood sugar. Cinnamon may increase insulin sensitivity, allowing cells to use glucose more efficiently, according to research on animals. Furthermore, some of the physiologically active compounds in cinnamon may prevent specific enzymes that break down carbohydrates, so reducing blood sugar levels after meals. Unfortunately, because there is currently little study on humans, the effects of adding cinnamon to your diet may not always be glucose-lowering. This is because the effects vary depending on the type, amount, and form of cinnamon that is utilized. In order to maintain stable blood sugar levels without experiencing any negative effects, it is crucial to speak with a medical professional before incorporating cinnamon or its extracts into your diabetes treatment regimen. 3. Better cardiac health Regular use of cinnamon as part of a balanced diet may help to maintain cardiovascular health. Its various mechanisms have demonstrated potential in improving heart health by lowering blood pressure, elevating levels of triglycerides and HDL (good) cholesterol, and lowering levels of LDL (bad) cholesterol. It is crucial to remember that adopting a heart-healthy diet is an evidence-based strategy that should be your top focus for maintaining heart health. While cinnamon may be a wonderful addition, it should only play a minor role in this strategy. 4. Antifungal, antibacterial, and antimicrobial qualities Cinnamon’s strong antibacterial and antifungal properties have been demonstrated in studies to be helpful against a range of bacterial and fungal problems. Cinnamon extracts have been shown in numerous studies to inhibit the growth of some bacteria, such as Staphylococcus aureus and Escherichia coli. For this reason, cinnamon is an excellent choice for food preservation and shelf life extension. There is evidence that using cinnamon as an ingredient in the treatment of illnesses connected to Candida albicans may be beneficial due to its antifungal characteristics. 5. Improvement of cognition Use of cinnamon has been associated with improvements in memory and cognitive function. When consumed as part of a diet that promotes brain health, the neuroprotective properties of various components of cinnamon, such as epicatechin and cinnamonaldehyde, may help to maintain cognitive function and prevent cognitive decline. Although further research is necessary to fully comprehend the effects of cinnamon on cognition, there may be benefits to include this spice in your diet as part of a lifestyle that supports brain health. 6. Health of the digestive system Cinnamon has long been used to support digestive health. It may help with various elements of human digestion by influencing digestive enzymes, reducing inflammation in the gastrointestinal tract, and enhancing the makeup of the gut microbiota. Cinnamon has antimicrobial properties that may help treat a number of gastrointestinal disorders in addition to relieving indigestion and flatulence. Overindulging in cinnamon can irritate the digestive tract; this is particularly true when the amount of cinnamon in supplements, essential oils, and extracts is higher. It’s okay to add a small amount of cinnamon to your food, but before adding more to your diet, speak with a qualified dietitian or other healthcare professional. Advice about using cinnamon at home To ensure the perfect cinnamon flavoring, check out our recipe suggestions before pouring the entire pot into your preferred meal. Risks and contraindications of cinnamon consumption While the benefits of integrating cinnamon into your diet are numerous, there are some negatives to consider before sprinkling cinnamon on everything. Risks Keep in mind the following risk factors: Allergy: While cinnamon is generally safe for most people to ingest in moderation, it should be noted that some people may experience allergic responses to it. Test your sensitivity with little quantities before covering your oatmeal. Liver toxicity: In rare situations, consuming too much cinnamon powder or oil might cause liver poisoning. Pregnancy and breastfeeding: Cinnamon should be used with caution during pregnancy and breastfeeding since large dosages might cause uterine contractions and severe consequences in newborns. More research is needed in this area to reach accurate results. Diabetes: People on diabetic medications should exercise caution when adding larger doses of cinnamon to their diet in the form of a powder, essential oil, or supplement, as it may cause blood sugar levels to drop too low. Contraindications People with the following health conditions should contact with their healthcare provider before adding cinnamon in their food….
Turmeric This bright yellow-orange spice, which is related to ginger, is commonly used in Indian, Southeast Asian, and Middle Eastern cuisine. It has also been used as medicine in locations like India for ages to cure ailments like breathing problems. Turmeric has recently been promoted as a superfood capable of fighting cancer, alleviating depression, and other health benefits. Learn what turmeric can and cannot do for your health. Depression Several chemicals found in turmeric may benefit your health. Curcumin is the best-known of them. Scientists are optimistic about curcumin’s ability to alleviate depression and improve the efficacy of antidepressants. However, so far, research findings have been mixed. Type 2 diabetes Curcumin may be an effective tool for preventing or treating type 2 diabetes since it can help fight inflammation and maintain stable blood sugar levels. One research of 240 persons with prediabetes found that taking a curcumin pill for 9 months reduced their risk of developing diabetes. Research is ongoing, although most of the research so far have focused on animals rather than humans. Viral infections The next time you’re feeling under the weather, try some turmeric tea. Curcumin may help you fight off a number of illnesses, including herpes and the flu. (However, the majority of the research on this was conducted in a laboratory rather than on humans.) Keep in mind that turmeric contains just approximately 3% curcumin, and your body does not absorb curcumin well, so a cup of tea won’t suffice. Premenstrual syndrome A recent study that tracked women for three menstrual cycles in a row discovered that curcumin supplementation alleviated PMS symptoms. A study of guinea pig and rat muscles reveals that turmeric may also help with menstrual cramps. High cholesterol The evidence on turmeric’s capacity to protect your heart has been conflicting. Some studies revealed that turmeric can lower LDL “bad” cholesterol, while others found that it has no impact. Scientists continue to investigate turmeric’s potential heart-protective properties. One tiny study discovered that turmeric can help prevent heart attacks in adults who have had bypass surgery. Alzheimer’s Disease People with Alzheimer’s disease experience chronic inflammation, and turmeric appears to have natural anti-inflammatory properties. So, does turmeric fight Alzheimer’s? Sorry, but there is currently no strong scientific proof that taking turmeric can help prevent the disease. Arthritis Turmeric has showed potential in treating joint pain, stiffness, and inflammation. However, additional research is needed before turmeric is widely used as an arthritis treatment. If you decide to try it for joint pain, make sure your body absorbs natural curcumin by eating turmeric with black pepper. Cancer Turmeric has been shown in lab and animal tests to inhibit tumor cell development, improve the function of detoxification enzymes, and other benefits. What these studies cannot tell us is what happens in the human body when someone consumes turmeric. In addition, turmeric may interact with several chemotherapy medicines. Irritable Bowel Syndrome Early studies, including a pilot trial of 207 individuals and another with animals, suggests that turmeric may help alleviate IBS symptoms such as stomach pain. More investigation is required, as has been the case with many of the topics discussed here. Turmeric is also being investigated as a therapy for disorders such as Crohn’s and ulcerative colitis. Headaches Since its related ginger is a well-known natural headache medicine, it’s no surprise that turmeric is often recommended as a headache therapy, particularly for migraines. Although many individuals praise turmeric online, there is little scientific evidence that it can treat or prevent headaches, however one study suggests it could be part of a new approach. Acne Some people believe that applying a turmeric mask to their skin or consuming turmeric may help them combat stubborn pimples, possibly due to the spice’s reputed antibacterial and anti-inflammatory effects. Unfortunately, there is no strong science to support this claim.
