In this article we are talking of the best way to treat asthma at home with ordinary food. The disease known as asthma causes the airways to narrow, swell, and create more mucus. Breathing difficulties, coughing, shortness of breath, and a whistling sound, particularly when you exhale, may result from this.Asthma is a minor irritation for certain people in certain situations. Asthma attack symptoms include The heartbeat quickens Severe coughing, pressure in the chest, and wheezing Being too out of breath, particularly to speak, eat, or sleep Breathing quickens Losing consciousness Fatigue, disorientation, or lightheadedness Fingers or lips twitch The most prevalent symptoms include; Wheezing A tense chest Out of breath Coughing The Causes Of Asthma Are Below: Extreme mental strain. Respiratory infections, such as colds in general. Chemical smokes and other air contaminants can cause irritation. Asthma can also be brought on by cold air. Added preservatives to processed potatoes, beef, wine, beer, and carbonated drinks, among other foods and beverages. Asthma can occasionally be brought on by physical exertion. Allergens that are in the air, such as mold spores, dust mites, pet dander, and animal feces. Certain pharmaceuticals, like aspirin, and non-steroidal anti-inflammatory drugs, such naproxen sodium and ibuprofen, etc. Acid reflux from the stomach can cause reflux disease (GERD), which causes the throat to burn. The Top Eight Foods For Asthma Are Listed Here; 1. Avocado Avocados are rich in L-glutathione, which shields our cells from the damaging effects of free radicals like histamine. This fruit is regarded as an antioxidant and can be prepared in a number of ways. 2. Honey Even the simplest remedy for clearing your throat of mucus and treating asthma symptoms is to mix one teaspoon of honey with one cup of warm water three times a day. In addition, it digests and lowers cholesterol as well as treating and preventing gingivitis. To help with weight loss, three tablespoons of honey, one tablespoon lemon juice, and half a tablespoon cinnamon can be added to warm water.) 3. Kale Each cup has a sufficient amount of vitamin C, which helps to lessen the constriction of the muscles in our airways. In addition to reducing asthma symptoms, beta-carotene, an antioxidant phytochemical found in this fruit, also contains high concentrations of vitamin A, manganese, vitamin K, vitamin C, vitamin B6, and other nutrients. 4….