Kidney stones, bladder straining, and urinary tract infections are among health issues that can arise from holding in pee.
You may be surprised to learn that holding pee for extended periods of time might lead to numerous health issues. A lot of people choose not to use public restrooms or urinate in them. Because of hygienic concerns, they frequently hold their pee for extended periods of time. That way, when you get home, you feel twice as tempted to go straight to the bathroom. While it is sometimes necessary to hold in pee, overdoing it can lead to health problems such as kidney stones, urinary tract infections, and bladder discomfort.
Consequences Of Holding Urine In
Pain
When retaining pee for an extended period of time, people may develop pain in their kidneys and bladder. Additionally, you can get soreness when urinating. This is because your muscles will have to work harder to hold in pee, which can hurt.
Lack of continence
The weakening of your pelvic muscles is another adverse impact of holding in pee. You will become incontinent as a result, losing control over your bladder.
Urinary Tract Infection
Prolonged urine retention might also lead to bacterial growth. As the bacteria travels through your urinary tract, this may eventually lead to a urinary tract infection. Urine symptoms include dark or smelly urine, burning while urinating, blood in the pee, pain in the lower abdomen or pelvis, and more. This medical problem is more common in people who consume less water.
Kidney Stones
Long-term urine retention increases the risk of kidney stones. You might even require surgery to have the stones removed, and it could cause you discomfort. Individuals who consume less water are more likely to get stones.
Stretching the Bladder
When you hold pee all the time, your bladder can get strained. Your bladder finds it more difficult to contract and return to its normal size as a result. You will also experience difficulties peeing out. Rarely, holding in pee for a long period of time can cause your bladder to explode.
How to Act If You Truly Need to Hold Urine
In certain circumstances, you may need to contain your urinating. Among the actions you could take are the following:
- You should attempt to divert your attention by doing something mentally taxing, like listening to music.
- You should stay seated if you are already seated.
- The urge to urinate rises with cold, so try to stay warm.
