Sometimes all it takes to relieve a headache is a straightforward home remedy.
A headache may ruin your entire day. Finding relief from pain, no matter how severe, can be challenging, particularly if you’re looking for non-pharmacological options. Try these natural, at-home headache cures if you occasionally get headache pain.
Drink More Water
Your headache can be the result of dehydration. Fortunately, there’s a really easy fix: drink more water. Increasing your water intake may help both treat current headaches and avoid future ones. After consuming water, most people will experience a decrease in headache symptoms related to dehydration in 30 to 3 hours.
Consider using essential oils
The best oils for treating headaches appear to be lavender and peppermint. Their calming qualities could help with pain management. Headache discomfort has been demonstrated to be alleviated by applying a tiny amount of peppermint oil to the temples. Just watch out for applying oil too close to your eyes.
Additionally, employing aromatherapy with lavender oil can be a secure and reliable method of reducing migraine headache pain. Apply a small quantity to your palms, massage them together, and inhale the aroma. Alternatively, think about putting it in an essential oil diffuser.
Make Use Of A Cold Compress
A simple, low-cost method of reducing inflammation and constricting blood vessels on your forehead may help relieve the pain associated with a headache. Either use a small bag filled with ice and cover it with a soft towel or cloth, or use a cold, wet washcloth.
A numbing effect from the cold compress may assist to lessen and ease headache discomfort. To enjoy the calming aroma of the cold washcloth, try adding a drop of lavender essential oil to it.
Pressure Point Massage
It may be as easy as pressing on specific pressure areas on your body to relieve headaches. For instance, apply pressure to your temples and rub gently in a circular motion to ease headaches there. This is something that many individuals instinctively do when they are under stress.
Use the tips of your index fingers to press at the middle of your eyebrows and then release the pressure, or press in little circles for a minute and then release the pressure to relieve headache discomfort brought on by eyestrain.
It is believed that rubbing the area between your thumb and index finger would reduce tension, headaches, and other pains. After four to five seconds of rubbing, release the area close to the base of the thumb.
Trying these headache remedies at home could be the first step towards recovery. However, if your headaches are becoming worse on a regular basis and you’ve tried home cures and they still don’t work, see your doctor because this could indicate an underlying medical issue.
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